Handmade by our partners at Skagit Table. Includes Widnor Farms Beef Bones simmered for 48 hours with filtered water, herbs & salt. Includes the fat for a rich soup base. Brianna's personal preference is to skim the fat to use as a sipping broth. Make sure to strain the top layer of fat, tallow, to use for a great cooking fat.
Beef bone broth is a nutrient-rich liquid made by simmering beef bones, along with vegetables, herbs, and spices, in water over a long period of time. It has been consumed for centuries in various cultures and is known for its many potential health benefits. Here are some of the benefits of beef bone broth:
- Rich in Nutrients: Beef bone broth is a good source of various nutrients, including calcium, magnesium, phosphorus, and other minerals. It also contains amino acids, collagen, gelatin, and other compounds that are beneficial for health.
- Supports Joint Health: The collagen and gelatin found in beef bone broth may help support joint health by providing the building blocks for cartilage and reducing inflammation. This can potentially alleviate symptoms of arthritis and other joint-related conditions.
- Promotes Gut Health: The gelatin and amino acids in bone broth may help repair and maintain the lining of the digestive tract, which can improve gut health and digestion. Bone broth is also rich in glycine, an amino acid that supports digestion and may help reduce inflammation in the gut.
- Boosts Immune Function: The minerals, amino acids, and other compounds in beef bone broth can support immune function by nourishing the body and providing the nutrients it needs to function optimally. Additionally, bone broth contains substances like chondroitin sulfate, which may help modulate the immune response.
- Supports Skin Health: Collagen, one of the main components of bone broth, is essential for healthy skin, hair, and nails. Consuming bone broth regularly may help improve skin elasticity, reduce wrinkles, and promote overall skin health.
- Promotes Bone Health: Beef bone broth contains minerals like calcium, magnesium, and phosphorus, which are essential for bone health. Regular consumption of bone broth may help strengthen bones and prevent conditions like osteoporosis.
Here are a few of Brianna's Favorite Recipes that call for broth: